Woody Kincaid

Medal record

Men's athletics
Representing the  United States
NACAC Championships
	2022 Freeport	5000 m

William "Woody" Kincaid (born September 21, 1992)^[1] is an American long-distance runner. He is a two-time national champion in the 10000 metres, with victories at the USA Outdoor Track and Field Championships in 2021 and 2023. He has held the North American indoor record in the 5000 metres (12:51.61) since 2023. Kincaid represented the United States at the 2020 Summer Olympic Games, the 2022 World Athletics Championships, 2023 World Athletics Championships, and the 2024 Summer Olympic Games. He won a gold medal in the 5000 metres at the 2022 NACAC Championships.

While competing for Columbine High School, Kincaid was a state champion in cross country. In college, he competed for the University of Portland, where he earned multiple All-American honors. He has competed professionally for Nike since 2016.

High school

Woody Kincaid attended Columbine High School in Littleton, Colorado, where he emerged as one of the top high school distance runners in Colorado until he graduated in 2011. While competing in high school cross country and track he became a multiple-time state finalist highlighted by 2010 5A Cross Country State championship individual title.^[2][3]

Collegiate

Kincaid attended University of Portland, where he competed in track and cross country representing Portland Pilots and coached by Rob Conner.^[4] He accumulated two All-American honors.^[5] At the 2016 NCAA Division I T&F Championships, he placed ninth in the men's 5000 meter final. Kincaid earned an MBA from Portland that year.^[6] One of his best performances at the university came when he was the fifth and final scorer on the 2014 third place men's cross country team. He finished in 70th place, passing an astounding 50 people in the last 2 kilometers of the race.

Senior competition

2016 - 2019: Early professional career

Kincaid turned pro in 2016, joining the Bowerman Track Club under coach Jerry Schumacher.^[7] The same year, he finished eighth in the 5000 meters at the US Olympic Trials.^[8] In March 2017, he earned a silver medal in two miles at USATF Indoor T&F Championships.^[9] The early part of his professional career was impacted by injury and he had surgery for a hernia in 2018.^[7]

On September 10, 2019, Kincaid became the eighth man in American history to break 13 minutes in the 5000 m, when he ran a time of 12:58.1.^[10] It was the fifth-fastest mark in US history at the time.

2021: US champion for 10000 metres

In 2021, he placed seventh in the Prickly Pear Invitational over 3000 m with a personal best of 7:46.07. The meet was held in Phoenix, Arizona on February 6. On February 20, he competed in the 10,000 m at the TEN, a meet held by Sound Running in Southern California. There Kincaid placed third to his Bowerman teammates Marc Scott and Grant Fisher, running a personal best of 27:12.78. His time moved him to sixth on the all-time U.S. list for the distance. At the US Olympic Trials in June, he won the 10,000 m event and a place on the US Olympic team for Tokyo along with Fisher and Joe Klecker. Kincaid also placed third in the 5000 m nine days later, securing his spot for a second event.^[11][12] At the Tokyo Games, Kincaid finished 14th and 15th in the 5000 m and 10,000 m, respectively.^[1]

2022: Gold medal at the NACAC Championships

Kincaid started 2022 with a February 5000 m win at the Boston University David Hemery Valentine Invitational in Boston in an indoor personal best of 13:05.56. In May, he had to drop out from the USATF 10,000 m Championships due to a diaphragm spasm. He finished second at the USATF Championships 5000 m the following month, but at the World Championships held in Eugene, Oregon in July, he fell in the heats and broke his elbow. Kincaid rebounded once again the following month, winning the 5000 m title at the NACAC Championships in Freeport, Bahamas.^[7]

2023: North American record for indoor 5000 metres

In 2023, Kincaid left the Bowerman Track Club to move to Flagstaff, Arizona and train under coach Mike Smith.^[13] In an interview, Kincaid talked about his decision to leave the club and long-time coach Jerry Schumacher, stating: “I’m getting older, I want to try different training,” Kincaid said. “…My dad passed away [in November 2021] and I kind of just needed a change in my life, in general. It’s not really a team thing.”^[2] On January 27 at the Boston University John Thomas Terrier Classic, the 30-year-old broke the North American indoor record in the 5000 m with a time of 12:51.61, slicing more than two seconds off Grant Fisher's mark set on the same track in February 2022. His closing splits included a 56.39 s for the final 400 m, and 26.27 s for the final lap. His performance put him fourth on the world indoor all-time list.^[13]

2024

Kincaid qualified for his second Olympics with his second place finish in the 10,000m at the U.S. Olympic trials. ^[14]

Competition record

National championships

Personal bests

• 1500 meters – 3:37.36 (Portland 2020)
• 3000 meters – 7:38.81 (Monaco 2022)
  • 3000 meters indoor – 7:40.71i (Boston 2023)
• 5000 meters – 12:54.40 (Florence 2023)
  • 5000 meters indoor – 12:51.61i (Boston 2023) North American record
• 10,000 meters – 26:57.57 (San Juan Capistrano 2024)

References

External links

• Woody Kincaid at World Athletics
• William Kincaid – Portland profile at TFRRS
• William Kincaid University of Portland track Results
• Woody Kincaid on X

• v
• t
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2020 USA Olympic track and field team

Qualification

2020 United States Olympic trials (track and field)

Men's track
and road athletes

• Abdihakem Abdirahman
• Devon Allen
• Ronnie Baker
• Kenny Bednarek
• Rai Benjamin
• Hillary Bor
• Trayvon Bromell
• Matthew Centrowitz Jr.
• Paul Chelimo
• Michael Cherry
• Nick Christie
• Bryce Deadmon (r)
• Mason Ferlic
• Grant Fisher
• Elija Godwin
• Cravon Gillespie (r)
• Cole Hocker
• Grant Holloway
• Bryce Hoppel
• Isaiah Jewett
• David Kendziera
• Fred Kerley
• Benard Keter
• Woody Kincaid
• Joe Klecker
• Erriyon Knighton
• Noah Lyles
• Clayton Murphy
• Michael Norman
• Vernon Norwood (r)
• Yared Nuguse
• Jacob Riley
• Daniel Roberts
• Randolph Ross
• Galen Rupp
• Kenny Selmon
• Trevor Stewart

Men's
field athletes

• Steve Bastien
• Chris Benard
• Will Claye
• Ryan Crouser
• Marquis Dendy
• Mason Finley
• JuVaughn Harrison
• Daniel Haugh
• Reggie Jagers
• Joe Kovacs
• KC Lightfoot
• Matt Ludwig
• Sam Mattis
• Steffin McCarter
• Shelby McEwen
• Chris Nilsen
• Payton Otterdahl
• Garrett Scantling
• Donald Scott
• Michael Shuey
• Darryl Sullivan
• Curtis Thompson
• Rudy Winkler
• Alex Young
• Zach Ziemek

Women's track
and road athletes

• Anavia Battle
• Christina Clemons
• Anna Cockrell
• Emma Coburn
• Valerie Constien
• Elise Cranny
• Gabbi Cunningham
• Teahna Daniels
• Kendall Ellis
• Allyson Felix
• Courtney Frerichs
• English Gardner
• Kendra Harrison
• Quanera Hayes
• Aleia Hobbs (r)
• Lynna Irby (r)
• Wadeline Jonathas
• Sally Kipyego
• Heather MacLean
• Taylor Manson
• Cory McGee
• Sydney McLaughlin
• Alicia Monson
• Athing Mu
• Dalilah Muhammad
• Javianne Oliver
• Elinor Purrier St. Pierre
• Jenna Prandini
• Raevyn Rogers
• Rachel Schneider
• Karissa Schweizer
• Molly Seidel
• Emily Sisson
• Robyn Stevens
• Gabrielle Thomas
• Aliphine Tuliamuk
• Kaylin Whitney (r)
• Ajeé Wilson

Women's
field athletes

• Valarie Allman
• Brooke Andersen
• Adelaide Aquilla
• Gwen Berry
• Erica Bougard
• Quanesha Burks
• Tynita Butts-Townsend
• Kelsey Card
• Vashti Cunningham
• Tara Davis
• Rachel Dincoff
• Tori Franklin
• Ariana Ince
• Annie Kunz
• Morgann LeLeux
• Maggie Malone
• Rachel McCoy
• Jasmine Moore
• Sandi Morris
• Katie Nageotte
• Keturah Orji
• DeAnna Price
• Jessica Ramsey
• Brittney Reese
• Raven Saunders
• Kendell Williams
• Kara Winger

Coaches

• Robyne Johnson (women's assistant coach)
• Gary Aldrich (men's assistant coach)
• Nat Page (men's assistant coach)
• Stanley Redwine (men's assistant coach)
• Sandra Fowler (women's assistant coach)
• Michael Holloway (men's head coach)
• LaTanya Sheffield (women's assistant coach)
• Rose Monday (women's head coach)
• Darryl Woodson (men's assistant coach)
• Marsha Seagrave (Women's Head Manager)
• Tim Weaver (Men's Head Manager)
• Megan Watson (women's assistant coach)
• Manny Bautista Event Manager
• Danielle Siebert Event Manager